| Moving Time: |
1:45:47 |
| Distance: |
23.42 km |
| Speed: |
13.28 km/h |
| Ele Gain / Loss: |
1308.54 m / 25.52 m |
| Power: |
215 wZ3
2.56 w/kg
|
| Max Power: |
343 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.82 |
| TSS: |
120 |
| Heart Rate: |
139 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.2 Nm |
| Calories: |
1,523 kcal |
