Moving Time: 0:38:06
Distance: 17.96 km
Speed: 28.28 km/h
Ele Gain / Loss: 232.15 m / 334.92 m
Power: 143 wZ2 2.55 w/kg
Max Power: 323 w
Norm. Power: 162 wZ3
Intensity: 0.78
TSS: 38
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.28 w/bpm
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution