Moving Time: 1:04:22
Distance: 12.25 km
Speed: 11.42 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 183 wZ2 2.69 w/kg
Max Power: 344 w
Norm. Power: 183 wZ2
Intensity: 0.55
TSS: 33
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.48 w/bpm
Decoupling: 5.0%good
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution