Moving Time: 0:58:33
Distance: 28.83 km
Speed: 29.55 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 154 wZ3 2.37 w/kg
Max Power: 263 w
Norm. Power: 159 wZ3
Intensity: 0.88
TSS: 75
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.14 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution