Moving Time: 0:36:33
Distance: 8.27 km
Speed: 13.57 km/h
Ele Gain / Loss: 558.37 m / 1.51 m
Power: 223 wZ3 3.11 w/kg
Max Power: 379 w
Norm. Power: 228 wZ3
Intensity: 0.79
TSS: 38
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution