| Moving Time: |
2:19:07 |
| Distance: |
23.18 km |
| Speed: |
10.00 km/h |
| Ele Gain / Loss: |
1575.28 m / 0.36 m |
| Power: |
187 wZ3
2.25 w/kg
|
| Max Power: |
285 w |
| Norm. Power: |
190 wZ4
|
| Intensity: |
0.90 |
| TSS: |
190 |
| Heart Rate: |
129 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,742 kcal |
