Moving Time: 0:43:48
Distance: 14.89 km
Speed: 20.40 km/h
Ele Gain / Loss: 802.11 m / 177.43 m
Power: 336 wZ4 4.05 w/kg
Max Power: 530 w
Norm. Power: 341 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 2.29 w/bpm
Cadence: 87 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution