Moving Time: 0:25:03
Distance: 11.01 km
Speed: 26.37 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 193 wZ2 2.57 w/kg
Max Power: 388 w
Norm. Power: 205 wZ2
Intensity: 0.65
TSS: 17
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.54 w/bpm
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution