| Moving Time: |
1:14:48 |
| Distance: |
30.95 km |
| Speed: |
24.83 km/h |
| Ele Gain / Loss: |
153.21 m / 134.44 m |
| Power: |
173 wZ3
2.56 w/kg
|
| Max Power: |
278 w |
| Norm. Power: |
175 wZ3
|
| Intensity: |
0.87 |
| TSS: |
95 |
| Heart Rate: |
136 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
866 kcal |
