Moving Time: 4:17:03
Distance: 72.49 km
Speed: 16.92 km/h
Ele Gain / Loss: 3345.92 m / 8.57 m
Power: 219 wZ3 2.92 w/kg
Max Power: 283 w
Norm. Power: 222 wZ3
Intensity: 0.87
TSS: 327
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 3,770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution