Moving Time: 0:46:38
Distance: 18.39 km
Speed: 23.66 km/h
Ele Gain / Loss: 298.78 m / 31.59 m
Power: 145 wZ2 2.64 w/kg
Max Power: 237 w
Norm. Power: 150 wZ2
Intensity: 0.70
TSS: 39
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.06 w/bpm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution