Moving Time: 1:15:31
Distance: 37.97 km
Speed: 30.17 km/h
Ele Gain / Loss: 78.96 m / 251.56 m
Power: 135 wZ2 1.82 w/kg
Max Power: 339 w
Norm. Power: 147 wZ2
Intensity: 0.72
TSS: 65
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 0.93 w/bpm
Decoupling: -6.8%good
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.0 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution