Moving Time: 0:22:37
Distance: 10.82 km
Speed: 28.70 km/h
Ele Gain / Loss: 161.34 m / 443.13 m
Power: 200 wZ3 1.82 w/kg
Max Power: 465 w
Norm. Power: 228 wZ4
Intensity: 0.92
TSS: 32
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.62 w/bpm
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.3 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution