Moving Time: 0:18:08
Distance: 9.74 km
Speed: 32.24 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 174 wZ2 2.56 w/kg
Max Power: 251 w
Norm. Power: 178 wZ2
Intensity: 0.71
TSS: 15
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.27 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution