Moving Time: 0:36:44
Distance: 10.80 km
Speed: 17.64 km/h
Ele Gain / Loss: 476.29 m / 133.44 m
Power: 212 wZ4 2.83 w/kg
Max Power: 347 w
Norm. Power: 221 wZ4
Intensity: 0.96
TSS: 57
Heart Rate: 144 bpm
Max HR: 174 bpm
Efficiency: 1.53 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution