Moving Time: 0:19:03
Distance: 9.74 km
Speed: 30.69 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 167 wZ5 1.65 w/kg
Max Power: 433 w
Norm. Power: 172 wZ5
Intensity: 1.12
TSS: 40
Cadence: 86 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution