Moving Time: 0:54:31
Distance: 28.74 km
Speed: 31.63 km/h
Ele Gain / Loss: 361.50 m / 374.47 m
Power: 258 wZ3 3.04 w/kg
Max Power: 712 w
Norm. Power: 269 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 2.02 w/bpm
Cadence: 71 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.1 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution