Moving Time: 0:39:05
Distance: 14.72 km
Speed: 22.60 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 268 wZ3 2.98 w/kg
Max Power: 377 w
Norm. Power: 279 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 2.02 w/bpm
Cadence: 71 rpm
Max Cad: 129 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.9 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution