Moving Time: 0:55:04
Distance: 25.21 km
Speed: 27.47 km/h
Ele Gain / Loss: 247.91 m / 241.08 m
Power: 153 wZ3 2.47 w/kg
Max Power: 231 w
Norm. Power: 158 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.03 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution