Moving Time: 2:24:43
Distance: 23.42 km
Speed: 9.71 km/h
Ele Gain / Loss: 1308.54 m / 25.52 m
Power: 149 wZ2 1.84 w/kg
Max Power: 300 w
Norm. Power: 157 wZ2
Intensity: 0.71
TSS: 122
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.05 w/bpm
Decoupling: 10.3%poor
Cadence: 60 rpm
Max Cad: 105 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.4 Nm
Calories: 1,444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution