Moving Time: 1:30:32
Distance: 58.01 km
Speed: 38.44 km/h
Ele Gain / Loss: 391.03 m / 2058.18 m
Power: 187 wZ2 2.88 w/kg
Max Power: 311 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 87
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.48 w/bpm
Decoupling: 4.8%good
Cadence: 98 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution