| Moving Time: |
1:24:12 |
| Distance: |
12.98 km |
| Speed: |
9.25 km/h |
| Ele Gain / Loss: |
1260.84 m / 19.59 m |
| Power: |
223 wZ3
2.9 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.89 |
| TSS: |
110 |
| Heart Rate: |
145 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
58 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
38.0 Nm |
| Calories: |
1,257 kcal |
