Moving Time: 1:42:45
Distance: 16.68 km
Speed: 9.74 km/h
Ele Gain / Loss: 1102.58 m / 0.00 m
Power: 192 wZ4 2.11 w/kg
Max Power: 320 w
Norm. Power: 195 wZ4
Intensity: 0.97
TSS: 160
Heart Rate: 166 bpm
Max HR: 235 bpm
Efficiency: 1.17 w/bpm
Decoupling: 4.8%good
Cadence: 60 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.5 Nm
Calories: 1,321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution