Moving Time: 0:29:57
Distance: 11.99 km
Speed: 24.03 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 117 wZ4 1.75 w/kg
Max Power: 228 w
Norm. Power: 121 wZ4
Intensity: 1.01
TSS: 51
Heart Rate: 119 bpm
Max HR: 131 bpm
Efficiency: 1.02 w/bpm
Cadence: 70 rpm
Max Cad: 121 rpm
Pedalling: 98.6% of the ride
Avg Torque: 16.9 Nm
Calories: 234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution