Moving Time: 0:27:12
Distance: 7.05 km
Speed: 15.55 km/h
Ele Gain / Loss: 468.67 m / 9.31 m
Power: 260 wZ3 3.56 w/kg
Max Power: 402 w
Norm. Power: 276 wZ3
Intensity: 0.88
TSS: 35
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.86 w/bpm
Cadence: 79 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution