Moving Time: 0:16:16
Distance: 9.74 km
Speed: 35.94 km/h
Ele Gain / Loss: 40.55 m / 79.75 m
Power: 233 wZ2 3.19 w/kg
Max Power: 351 w
Norm. Power: 249 wZ3
Intensity: 0.79
TSS: 17
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.72 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.0 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution