| Moving Time: |
1:11:21 |
| Distance: |
29.87 km |
| Speed: |
25.12 km/h |
| Ele Gain / Loss: |
693.35 m / 443.81 m |
| Power: |
247 wZ3
2.6 w/kg
|
| Max Power: |
552 w |
| Norm. Power: |
259 wZ4
|
| Intensity: |
0.91 |
| TSS: |
98 |
| Heart Rate: |
146 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,180 kcal |
