Moving Time: 0:13:13
Distance: 4.88 km
Speed: 22.16 km/h
Ele Gain / Loss: 83.41 m / 83.80 m
Power: 139 wZ3 2.14 w/kg
Max Power: 201 w
Norm. Power: 146 wZ3
Intensity: 0.81
TSS: 14
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.18 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution