Moving Time: 1:23:11
Distance: 26.94 km
Speed: 19.43 km/h
Ele Gain / Loss: 461.96 m / 366.23 m
Power: 116 wZ2 1.59 w/kg
Max Power: 439 w
Norm. Power: 127 wZ2
Intensity: 0.73
TSS: 74
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 0.94 w/bpm
Decoupling: 16.5%poor
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 98.0% of the ride
Avg Torque: 16.8 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution