Moving Time: 0:31:32
Distance: 22.72 km
Speed: 43.23 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 174 wZ4 2.26 w/kg
Max Power: 354 w
Norm. Power: 181 wZ4
Intensity: 1.00
TSS: 53
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.9 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution