Moving Time: 0:56:38
Distance: 12.25 km
Speed: 12.98 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 228 wZ4 3.08 w/kg
Max Power: 297 w
Norm. Power: 232 wZ4
Intensity: 1.02
TSS: 98
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.66 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.5 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution