Moving Time: 0:58:12
Distance: 29.52 km
Speed: 30.44 km/h
Ele Gain / Loss: 330.38 m / 353.87 m
Power: 205 wZ3 2.63 w/kg
Max Power: 457 w
Norm. Power: 216 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 125 bpm
Max HR: 158 bpm
Efficiency: 1.73 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.6 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution