Moving Time: 0:43:30
Distance: 8.50 km
Speed: 11.72 km/h
Ele Gain / Loss: 558.23 m / 44.00 m
Power: 223 wZ2 2.53 w/kg
Max Power: 335 w
Norm. Power: 230 wZ2
Intensity: 0.69
TSS: 34
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.63 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution