Moving Time: 1:25:45
Distance: 36.93 km
Speed: 25.84 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 158 wZ4 2.32 w/kg
Max Power: 506 w
Norm. Power: 169 wZ4
Intensity: 0.99
TSS: 141
Heart Rate: 168 bpm
Max HR: 189 bpm
Efficiency: 1.01 w/bpm
Decoupling: 15.2%poor
Cadence: 65 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution