Moving Time: 0:59:18
Distance: 23.29 km
Speed: 23.56 km/h
Ele Gain / Loss: 343.97 m / 271.21 m
Power: 140 wZ3 2.15 w/kg
Max Power: 275 w
Norm. Power: 149 wZ3
Intensity: 0.82
TSS: 67
Heart Rate: 127 bpm
Max HR: 157 bpm
Efficiency: 1.17 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.0 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution