Moving Time: 0:44:28
Distance: 17.55 km
Speed: 23.68 km/h
Ele Gain / Loss: 245.59 m / 106.79 m
Power: 169 wZ2 1.78 w/kg
Max Power: 621 w
Norm. Power: 196 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.46 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 93.3% of the ride
Avg Torque: 25.1 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution