Moving Time: 0:57:15
Distance: 17.55 km
Speed: 18.39 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 127 wZ2 1.27 w/kg
Max Power: 309 w
Norm. Power: 128 wZ2
Intensity: 0.65
TSS: 40
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 0.98 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.1 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution