Moving Time: 0:40:44
Distance: 17.55 km
Speed: 25.85 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 201 wZ3 2.12 w/kg
Max Power: 586 w
Norm. Power: 218 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.46 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution