Moving Time: 0:47:14
Distance: 14.23 km
Speed: 18.07 km/h
Ele Gain / Loss: 331.32 m / 127.31 m
Power: 163 wZ3 2.04 w/kg
Max Power: 209 w
Norm. Power: 168 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.19 w/bpm
Cadence: 72 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution