Moving Time: 0:40:33
Distance: 17.55 km
Speed: 25.97 km/h
Ele Gain / Loss: 245.62 m / 106.82 m
Power: 200 wZ2 2.29 w/kg
Max Power: 323 w
Norm. Power: 206 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution