Moving Time: 0:45:20
Distance: 17.55 km
Speed: 23.23 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 143 wZ2 2.04 w/kg
Max Power: 272 w
Norm. Power: 151 wZ2
Intensity: 0.73
TSS: 40
Heart Rate: 136 bpm
Max HR: 169 bpm
Efficiency: 1.11 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.3 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution