Moving Time: 0:46:12
Distance: 17.55 km
Speed: 22.79 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 142 wZ1 1.82 w/kg
Max Power: 399 w
Norm. Power: 159 wZ1
Intensity: 0.54
TSS: 23
Heart Rate: 119 bpm
Max HR: 147 bpm
Efficiency: 1.34 w/bpm
Cadence: 85 rpm
Max Cad: 123 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.5 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution