Moving Time: 0:48:05
Distance: 17.55 km
Speed: 21.90 km/h
Ele Gain / Loss: 245.63 m / 106.83 m
Power: 121 wZ3 1.92 w/kg
Max Power: 197 w
Norm. Power: 128 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 154 bpm
Max HR: 185 bpm
Efficiency: 0.83 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.7 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution