Moving Time: 1:08:25
Distance: 23.99 km
Speed: 21.04 km/h
Ele Gain / Loss: 362.96 m / 330.85 m
Power: 139 wZ2 1.6 w/kg
Max Power: 353 w
Norm. Power: 150 wZ3
Intensity: 0.77
TSS: 67
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.14 w/bpm
Decoupling: 2.1%good
Cadence: 64 rpm
Max Cad: 83 rpm
Pedalling: 98.2% of the ride
Avg Torque: 22.9 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution