Moving Time: 0:33:21
Distance: 17.55 km
Speed: 31.57 km/h
Ele Gain / Loss: 245.60 m / 106.81 m
Power: 260 wZ3 3.47 w/kg
Max Power: 458 w
Norm. Power: 287 wZ4
Intensity: 0.92
TSS: 47
Heart Rate: 127 bpm
Max HR: 158 bpm
Efficiency: 2.26 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution