Moving Time: 0:59:24
Distance: 17.75 km
Speed: 17.93 km/h
Ele Gain / Loss: 314.31 m / 31.89 m
Power: 119 wZ1 1.61 w/kg
Max Power: 162 w
Norm. Power: 120 wZ1
Intensity: 0.54
TSS: 29
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 0.88 w/bpm
Cadence: 97 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.8 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution