Moving Time: 1:03:20
Distance: 35.70 km
Speed: 33.82 km/h
Ele Gain / Loss: 270.52 m / 106.01 m
Power: 264 wZ3 3.53 w/kg
Max Power: 377 w
Norm. Power: 266 wZ3
Intensity: 0.85
TSS: 77
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.63 w/bpm
Decoupling: 6.9%moderate
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution