Moving Time: 0:33:44
Distance: 17.55 km
Speed: 31.21 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 277 wZ3 3.15 w/kg
Max Power: 446 w
Norm. Power: 285 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 165 bpm
Max HR: 181 bpm
Efficiency: 1.73 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.0 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution