Moving Time: 0:47:32
Distance: 12.25 km
Speed: 15.47 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 301 wZ4 3.63 w/kg
Max Power: 435 w
Norm. Power: 304 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 1.85 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution