Moving Time: 1:13:23
Distance: 32.99 km
Speed: 26.97 km/h
Ele Gain / Loss: 409.55 m / 439.64 m
Power: 185 wZ2 1.89 w/kg
Max Power: 804 w
Norm. Power: 211 wZ3
Intensity: 0.81
TSS: 80
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.33 w/bpm
Decoupling: -3.3%good
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 90.6% of the ride
Avg Torque: 27.5 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution